Try this Ham And Potato Omelet (6 Pts) recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 450 degrees.
Combine first 5 ingredients, stirring with a whisk.
Heat oil in a large cast-iron skillet over medium-high heat. Add potatoes; saut? 5 minutes. Stir in ham; saut? 1 minute. Stir in egg mixture.
Bake at 450 degrees for 12 minutes or until set. Cover and let stand 10 minutes.
Cut into 8 wedges.
Serving size is 2 wedges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (613g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 558 | ||
Calories from Fat: 203 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.6g | 30 % | |
Saturated Fat 6.3g | 32 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 793.1mg | 244 % | |
Sodium 637.8mg | 22 % | |
Potassium 1183.6mg | 31 % | |
Total Carbohydrate 40.7g | 12 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 37.5g | ||
Protein 49.6g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 558
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